Derek Tempongko v6:53/0:26r...10 row
3,985
Meters
15:53.4
Time
1:59.6
Pace
294
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:53.4 |
| Overall Distance | 5,065 |
| Overall Time | 26:46.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 122 |
May 25, 2021 19:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,985 | 1:59.6 | 204 | 1003 | 27 | |
| 6:53.9 | 1,415 | 2:26.2 | 112 | 685 | 21 | |
| r: 0:26 | 41 | |||||
| 0:59.8 | 270 | 1:50.7 | 258 | 1186 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:01 | 118 | |||||
| 0:59.9 | 281 | 1:46.5 | 289 | 1294 | 31 | |
| r: 1:00 | 133 | |||||
| 0:59.9 | 285 | 1:45.0 | 302 | 1337 | 31 | |
| r: 1:01 | 65 | |||||
| 0:59.5 | 274 | 1:48.5 | 273 | 1241 | 31 | |
| r: 1:00 | 105 | |||||
| 1:00.1 | 291 | 1:43.2 | 318 | 1393 | 32 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 146 | |||||
| 0:59.8 | 293 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 101 | |||||
| 1:00.2 | 301 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:20 | 110 | |||||
| r1,080 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕