Derek Tempongko v10:00/2:00r...5 row
9,776
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,648 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
September 02, 2021 19:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776 | 2:02.7 | 189 | 951 | 25 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 185 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 147 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 237 | |||||
| r872 |
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Workout Graph
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