Derek Tempongko 6x6:00/1:00r row
8,828
Meters
36:00.0
Time
2:02.3
Pace
571
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 112 |
September 20, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,828 | 2:02.3 | 191 | 957 | 23 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | |
| r413 |
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Workout Graph
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