Derek Tempongko v/1:06r...7 row
4,942
Meters
20:00.4
Time
2:01.4
Pace
358
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:22.2 |
| Overall Distance | 6,048 |
| Overall Time | 28:22.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 127 |
September 15, 2021 20:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,942 | 2:01.4 | 195 | 972 | 22 | |
| 27 | ||||||
| r: 1:06 | 124 | |||||
| 21 | ||||||
| r: 2:35 | 512 | |||||
| 5:00.2 | 1,247 | 2:00.3 | 201 | 990 | 23 | |
| r: 1:01 | 117 | |||||
| 4:59.7 | 1,217 | 2:03.1 | 187 | 945 | 21 | |
| r: 1:01 | 109 | |||||
| 5:00.1 | 1,232 | 2:01.7 | 194 | 966 | 22 | |
| r: 1:00 | 138 | |||||
| 5:00.2 | 1,246 | 2:00.4 | 200 | 989 | 23 | |
| r: 0:00 | 2 | |||||
| 19 | ||||||
| r: 1:36 | 104 | |||||
| r1,106 |
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Workout Graph
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I GOT 5 ON IT