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Derek Tempongko v/14:08r...21 row

5,361

Meters

19:58.8

Time

1:51.8

Pace

394

Calories

Rest Distance4,371
Rest Time34:35.8
Overall Distance9,732
Overall Time54:34.6
Average Watts250
Calories Per Hour1161
Stroke Rate29
Stroke Count1130
Drag Factor112

January 03, 2022 17:18:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.8 5,361 1:51.8 250 1161 29
22
r: 14:08 2,740
1:00.1 263 1:54.2 235 1107 30
r: 0:30 76
1:00.2 268 1:52.3 247 1150 30
r: 0:31 45
0:59.4 266 1:51.6 251 1165 31
r: 0:30 66
1:00.1 271 1:50.8 257 1183 31
r: 0:31 57
0:59.6 272 1:49.5 266 1215 31
r: 0:31 61
0:59.7 273 1:49.3 268 1221 30
r: 0:30 61
1:00.2 272 1:50.6 258 1188 30
r: 0:30 54
1:00.0 272 1:50.2 261 1197 30
r: 0:30 56
0:59.7 270 1:50.5 259 1191 31
r: 0:31 43
0:59.8 273 1:49.5 266 1216 29
r: 4:00 381
1:00.2 263 1:54.4 233 1103 30
r: 0:30 67
1:00.2 268 1:52.3 247 1150 30
r: 0:30 61
1:00.2 265 1:53.5 239 1121 31
r: 0:31 59
1:00.1 268 1:52.1 248 1154 32
r: 0:31 48
0:59.5 266 1:51.8 250 1161 30
r: 0:30 38
1:00.0 264 1:53.6 239 1120 32
r: 0:30 44
0:59.4 260 1:54.2 235 1108 30
r: 0:31 57
1:00.0 267 1:52.3 247 1149 30
r: 0:31 48
1:00.1 267 1:52.5 246 1144 32
r: 0:31 34
0:59.6 273 1:49.1 269 1226 32
r: 7:08 275
r4,371

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Workout Graph

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