Derek Tempongko 2x15:00/3:00r row
7,214
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 128 |
December 13, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 21 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 20 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 22 | |
| r590 |
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Workout Graph
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