Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/07/22 | 2:00 | 360m | 2:46.6 | RowErg | View workout | |
| 03/07/22 | 5000m | 20:39.5 | 2:03.9 | RowErg | View workout | |
| 03/06/22 | 2:08 | 375m | 2:50.6 | RowErg | View workout | |
| 03/06/22 | v4:00/1:00r...6 | 6,078m | 1:58.4 | RowErg | View workout | |
| 03/06/22 | 4:09 | 786m | 2:38.6 | RowErg | View workout | |
| 03/05/22 | v/4:24r...3 | 9,032m | 2:12.8 | RowErg | View workout | |
| 03/03/22 | 5:06 | 957m | 2:40.1 | RowErg | View workout | |
| 03/03/22 | 12x1:00/1:00r | 3,296m | 1:49.2 | RowErg | View workout | |
| 03/03/22 | 3:04 | 519m | 2:57.6 | RowErg | View workout | |
| 02/27/22 | 3:07 | 466m | 3:20.8 | RowErg | View workout | |
| 02/27/22 | 3x15:00/2:00r | 9,782m | 2:18.0 | RowErg | View workout | |
| 02/27/22 | 3:42 | 672m | 2:45.6 | RowErg | View workout | |
| 02/24/22 | v/4:25r...4 | 10,644m | 2:06.8 | RowErg | View workout | |
| 02/21/22 | 2:00 | 356m | 2:48.5 | RowErg | View workout | |
| 02/21/22 | v10:00/0:43r...5 | 4,589m | 2:06.4 | RowErg | View workout | |
| 02/19/22 | v3:00/r...7 | 5,110m | 2:03.2 | RowErg | View workout | |
| 02/19/22 | 3:00 | 689m | 2:10.6 | RowErg | View workout | |
| 02/19/22 | v/4:24r...5 | 5,622m | 2:09.1 | RowErg | View workout | |
| 02/16/22 | v/4:25r...2 | 8,870m | 2:15.2 | RowErg | View workout | |
| 02/15/22 | 3:05 | 531m | 2:54.3 | RowErg | View workout | |
| 02/15/22 | 5x5:00/2:00r | 6,168m | 2:01.5 | RowErg | View workout | |
| 02/15/22 | 5:05 | 1,066m | 2:23.1 | RowErg | View workout | |
| 02/12/22 | 2:06 | 406m | 2:35.9 | RowErg | View workout | |
| 02/12/22 | 4x1000m/2:00r | 16:58.5 | 2:07.3 | RowErg | View workout | |
| 02/11/22 | 2:00 | 365m | 2:44.3 | RowErg | View workout |