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Log

Date Workout Score Ave Comments Action
03/20/22 4x8:00/1:00r 7,447m 2:08.9 View workout
03/20/22 2:08 391m 2:44.4 View workout
03/18/22 22:22 5,023m 2:13.6 View workout
03/17/22 30:41 6,704m 2:17.3 View workout
03/16/22 30:14 6,856m 2:12.3

Signature B

 View workout
03/15/22 v/6:00r...13 6,360m 1:53.1

DES MOINES

 View workout
03/14/22 7:10 1,581m 2:16.2 View workout
03/14/22 31:23 7,494m 2:05.6 View workout
03/14/22 5:00 988m 2:31.8 View workout
03/13/22 3:05 546m 2:49.4 View workout
03/13/22 3x15:00/1:30r 10,083m 2:13.8 View workout
03/13/22 2:56 481m 3:03.3 View workout
03/12/22 4:08 763m 2:42.5 View workout
03/12/22 v/14:01r...2 5,000m 2:12.0

ENDURANCE: 5K

 View workout
03/11/22 v/3:37r...5 5,796m 2:04.1

CRAZY EIGHTS

 View workout
03/10/22 26:20 5,792m 2:16.4 View workout
03/09/22 2:00 388m 2:34.6 View workout
03/09/22 6x4:00/1:00r 5,634m 2:07.7 View workout
03/08/22 3:29 579m 3:00.7 View workout
03/08/22 5000m 21:35.6 2:09.5 View workout
03/07/22 2:00 360m 2:46.6 View workout
03/07/22 5000m 20:39.5 2:03.9 View workout
03/06/22 2:08 375m 2:50.6 View workout
03/06/22 v4:00/1:00r...6 6,078m 1:58.4 View workout
03/06/22 4:09 786m 2:38.6 View workout