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Derek Tempongko v/6:00r...13 row

6,360

Meters

23:59.8

Time

1:53.1

Pace

535

Calories

Rest Distance2,425
Rest Time21:51.8
Overall Distance8,785
Overall Time45:51.6
Average Watts241
Calories Per Hour1130
Stroke Rate29
Stroke Count989
Drag Factor127

March 15, 2022 19:10:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.8 6,360 1:53.1 241 1130 29
21
r: 6:00 1,114
1:59.9 529 1:53.3 240 1127 30
r: 1:01 156
1:59.5 529 1:52.9 243 1135 27
r: 1:01 56
2:00.0 528 1:53.6 239 1120 28
r: 1:01 120
1:59.6 526 1:53.6 238 1119 30
r: 1:00 92
1:59.9 532 1:52.6 245 1141 28
r: 1:01 96
2:00.2 535 1:52.3 247 1149 29
r: 1:01 98
2:00.3 531 1:53.2 241 1128 31
r: 1:01 52
1:59.8 533 1:52.3 247 1148 31
r: 1:01 90
2:00.0 527 1:53.8 237 1116 33
r: 1:00 74
2:00.0 541 1:50.9 257 1183 33
r: 1:00 72
2:00.2 534 1:52.5 246 1144 29
r: 1:01 42
1:59.9 515 1:56.4 222 1063 29
r: 4:39 364
r2,425

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