Derek Tempongko 4x8:00/1:00r row
7,447
Meters
32:00.0
Time
2:08.9
Pace
459
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 129 |
March 20, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,447 | 2:08.9 | 163 | 862 | 23 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 20 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 23 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 23 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 27 | |
| r203 |
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Workout Graph
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