Derek Tempongko 40:00 row
8,337
Meters
40:00.0
Time
2:23.9
Pace
485
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 126 |
January 07, 2022 16:10:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,337 | 2:23.9 | 117 | 703 | 18 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 16 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 17 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 16:00.0 | 616 | 3:14.8 | 47 | 462 | 14 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 24:00.0 | 887 | 2:15.2 | 141 | 786 | 20 |
| 28:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
| 32:00.0 | 894 | 2:14.2 | 145 | 798 | 20 |
| 36:00.0 | 904 | 2:12.7 | 150 | 814 | 20 |
| 40:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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