Derek Tempongko v10:00/0:43r...5 row
4,589
Meters
19:20.6
Time
2:06.4
Pace
289
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:12.3 |
| Overall Distance | 4,935 |
| Overall Time | 25:32.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 128 |
February 21, 2022 19:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 4,589 | 2:06.4 | 173 | 895 | 26 | |
| 10:00.3 | 2,087 | 2:23.8 | 118 | 704 | 21 | |
| r: 0:43 | 14 | |||||
| 3:47.9 | 1,001 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 172 | |||||
| 2:50.1 | 752 | 1:53.0 | 242 | 1132 | 30 | |
| r: 1:30 | 76 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| r: 1:00 | 59 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | |
| r: 0:56 | 25 | |||||
| r346 |
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Workout Graph
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