Derek Tempongko v3:00/r...7 row
5,110
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 129 |
February 19, 2022 10:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,110 | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 232 | |||||
| r313 |
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Workout Graph
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