Derek Tempongko v1:00/2:00r...5 row
3,125
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
March 13, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,125 | 2:04.8 | 180 | 919 | 25 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 133 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 140 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 143 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 145 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 2:00 | 351 | ||||||
| r1,347 |
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Workout Graph
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