Derek Tempongko 5:09 row
1,055
Meters
5:09.2
Time
2:26.5
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 133 |
November 24, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,055 | 2:26.5 | 111 | 682 | 16 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 5:09.1 | 30 | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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