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Derek Tempongko v0:20/0:10r...24 row

2,060

Meters

8:00.0

Time

1:56.5

Pace

131

Calories

Rest Distance1,721
Rest Time11:40.0
Overall Distance3,781
Overall Time19:40.0
Average Watts221
Calories Per Hour1061
Stroke Rate29
Stroke Count238
Drag Factor131

December 15, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,060 1:56.5 221 1061 29
0:20.0 78 2:08.2 166 871 24
r: 0:10 33
0:20.0 82 2:01.9 193 964 24
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36
r: 0:10 25
0:20.0 89 1:52.3 247 1149 36
r: 4:00 530
0:20.0 94 1:46.3 291 1300 36
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 84 1:59.0 207 1013 27
r: 0:10 26
0:20.0 83 2:00.4 200 988 27
r: 0:10 23
0:20.0 82 2:01.9 193 964 27
r: 0:10 21
0:20.0 80 2:05.0 179 916 24
r: 4:00 560
0:20.0 85 1:57.6 215 1039 30
r: 0:10 36
0:20.0 84 1:59.0 207 1013 30
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 24
r1,721

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Workout Graph

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