Derek Tempongko v8:00/3:00r...4 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
144
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 06, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 21 | 144 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 20 | 142 | |
| r: 3:00 | 247 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 143 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 146 | |
| r: 3:00 | 282 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 146 | |
| r: 3:00 | 361 | ||||||
| r1,214 |
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Workout Graph
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