Derek Tempongko v500m/2:00r...8 row
4,000
Meters
17:14.6
Time
2:09.3
Pace
247
Calories
118
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 33:14.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 127 |
December 15, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.6 | 4,000 | 2:09.3 | 162 | 856 | 23 | 118 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | 53 | |
| r: 2:00 | 279 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 131 | |
| r: 2:00 | 273 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 118 | |
| r: 2:00 | 164 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 121 | |
| r: 2:00 | 168 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 126 | |
| r: 2:00 | 175 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 131 | |
| r: 2:00 | 189 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 133 | |
| r: 2:00 | 173 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 137 | |
| r: 2:00 | 205 | ||||||
| r1,626 |
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Workout Graph
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