Derek Tempongko 6:29 row
1,358
Meters
6:29.6
Time
2:23.4
Pace
76
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 137 |
December 03, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.6 | 1,358 | 2:23.4 | 119 | 708 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 6:29.6 | 308 | 2:25.4 | 114 | 691 | 20 |
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Workout Graph
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