Derek Tempongko 4:06 row
811
Meters
4:06.6
Time
2:32.0
Pace
44
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 128 |
August 06, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 811 | 2:32.0 | 100 | 642 | 18 | 121 |
| 4:06.6 | 811 | 2:32.0 | 100 | 642 | 18 | 121 |
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Workout Graph
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