Derek Tempongko v1:00/1:00r...10 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
135
Calories
115
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 122 |
July 07, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 21 | 115 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 98 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 113 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 110 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 115 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 118 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 119 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 119 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 117 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 124 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 121 | |
| r: 1:00 | 97 | ||||||
| r855 |
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Workout Graph
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