Derek Tempongko 40:00 row
8,281
Meters
40:00.0
Time
2:24.9
Pace
475
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 123 |
July 28, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,281 | 2:24.9 | 115 | 695 | 19 | 130 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 | 131 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 18 | 132 |
| 30:00.0 | 1,906 | 2:37.3 | 90 | 608 | 18 | 119 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | 138 |
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Workout Graph
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