Sergio Curra

Log

Date Workout Score Ave Comments Action
12/06/24 30:00 7,405m 2:01.5

[Row] Rodaje 30 minutos
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12/06/24 100m 0:21.0 1:45.0

[Ski] Test 100 metros
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12/06/24 50:00 12,255m 2:02.3

[Ski] Rodaje 50 minutos
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12/05/24 100m 0:19.1 1:35.5

[Row] Test 100 metros
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12/05/24 1000m 3:50.3 1:55.1

[Row] Calentamiento 1000 metros
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12/04/24 6x200m/1:00r 4:05.7 1:42.3

[Ski] 6 x 200 metros
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12/04/24 20:00 4,927m 2:01.7

[Ski] Rodaje 20 minutos
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12/04/24 100m 0:19.0 1:35.0

[Row] Test 100 metros
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12/04/24 10:00 2,565m 1:56.9

[Row] Rodaje 10 minutos
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12/03/24 45:00 11,034m 2:02.3

[Ski] Rodaje 45 minutos
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12/03/24 0:30 150m 1:40.0

[Ski] Test 30 segundos
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12/02/24 30:00 7,359m 2:02.2

[Row] Rodaje 30 minutos
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12/01/24 20:00 5,114m 1:57.3

[Row] Rodaje 20 minutos
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12/01/24 21097m 1:26:18.5 2:02.7

[Ski] Test Medio Maratón
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12/01/24 1000m 4:04.4 2:02.2

[Ski] Calentamiento 1000 metros
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11/30/24 100m 0:19.3 1:36.5

[Row] Test 100 metros
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11/30/24 1000m 3:47.8 1:53.9

[Row] Calentamiento 1000 metros
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11/30/24 100m 0:20.2 1:41.0

[Ski] Test 100 metros
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11/30/24 12x100m/1:00r 3:59.5 1:39.7

[Ski] 12 x 100 metros
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11/30/24 20:00 4,929m 2:01.7

[Ski] Rodaje 20 minutos
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11/30/24 5x100m/0:30r 1:41.0 1:41.0

[Ski] Progresivos 5 x 100 metros
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11/30/24 1000m 3:58.3 1:59.1

[Ski] Calentamiento 1000 metros
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11/29/24 45:00 11,044m 2:02.2

[Row] Rodaje 45 minutos
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11/29/24 0:30 156m 1:36.1

[Row] Test 30 segundos
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View workout
11/29/24 1000m 3:49.2 1:54.6

[Row] Calentamiento 1000 metros
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