Sergio Curra 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
107
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
April 21, 2025 23:33:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 23 | 107 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 95 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 101 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 102 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 113 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 127 |
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Workout Graph
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[Remo] 20 minutos
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