Sergio Curra 45:00 row
11,149
Meters
45:00.0
Time
2:01.0
Pace
731
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
April 23, 2025 00:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,149 | 2:01.0 | 197 | 978 | 23 | 114 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 99 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 106 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 107 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 110 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 111 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 113 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 115 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 124 |
| 45:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 28 | 145 |
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[Remo] 45 minutos
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