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Log

Date Workout Score Ave Comments Action
11/21/24 100m 0:18.9 1:34.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/21/24 1000m 3:49.0 1:54.5

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/20/24 100m 0:19.9 1:39.5

[Ski] Test 100 metros
app.erg.zone

 View workout
11/20/24 6x200m/1:20r 4:01.4 1:40.5

[Ski] 6 x 200 metros
app.erg.zone

 View workout
11/20/24 20:00 4,950m 2:01.2

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/20/24 100m 0:18.9 1:34.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/20/24 10:00 2,554m 1:57.4

[Row] Rodaje 10 minutos
app.erg.zone

 View workout
11/19/24 45:00 11,029m 2:02.4

[Ski] Rodaje 45 minutos
app.erg.zone

 View workout
11/19/24 200m 0:39.9 1:39.7

[Ski] Test 200 metros
app.erg.zone

 View workout
11/18/24 30:00 7,380m 2:01.9

[Row] Rodaje 30 minutos
app.erg.zone

 View workout
11/17/24 20:00 5,105m 1:57.5

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
11/17/24 21097m 1:25:55.2 2:02.1

[Ski] Test Medio Maratón
app.erg.zone

 View workout
11/17/24 1000m 4:03.3 2:01.6

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/16/24 100m 0:18.9 1:34.5

[Row] Test 100 metros
app.erg.zone

 View workout
11/16/24 1000m 3:49.0 1:54.5

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/16/24 4:00 1,131m 1:46.1

[Ski] Test 4 minutos
app.erg.zone

 View workout
11/16/24 20:00 5,017m 1:59.5

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
11/16/24 5x100m/0:30r 1:39.2 1:39.2

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
11/16/24 1000m 3:57.5 1:58.7

[Ski] Calentamiento 1000 metros
app.erg.zone

 View workout
11/15/24 45:00 11,105m 2:01.5

[Row] Rodaje 45 minutos
app.erg.zone

 View workout
11/15/24 0:30 156m 1:36.1

[Row] Test 30 segundos
app.erg.zone

 View workout
11/15/24 1000m 3:50.0 1:55.0

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout
11/14/24 50:00 12,295m 2:02.0

[Ski] Rodaje 50 minutos
app.erg.zone

 View workout
11/14/24 100m 0:19.0 1:35.0

[Row] Test 100 metros
app.erg.zone

 View workout
11/14/24 1000m 3:48.5 1:54.2

[Row] Calentamiento 1000 metros
app.erg.zone

 View workout