Sergio Curra 45:00 row
11,151
Meters
45:00.0
Time
2:01.0
Pace
732
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
April 09, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,151 | 2:01.0 | 197 | 978 | 23 | 116 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 98 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 106 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 105 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 105 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 117 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 122 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 123 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 129 |
| 45:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 145 |
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Workout Graph
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[Remo] 45 minutos
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