Sergio Curra 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
April 09, 2025 23:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 24 | 119 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 107 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 113 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 118 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 123 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 134 |
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Workout Graph
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[Remo] 20 minutos
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