Sergio Curra 6x0:30/0:30r BikeErg
1,738
Meters
3:00.0
Time
1:43.5
Pace
65
Calories
123
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 85 |
| Revolution Count | 259 |
| Power/kg | 4.36 |
| Drag Factor | 103 |
April 03, 2025 00:48:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 85 | 123 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 82 | 118 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 120 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 86 | 122 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | 122 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 86 | 126 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | 130 |
| r1,134 |
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[Bici] 6 x 30 segundos
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