Sergio Curra 10:00 BikeErg
5,076
Meters
10:00.0
Time
1:58.2
Pace
171
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 754 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
April 09, 2025 00:45:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 75 | 117 |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 72 | 109 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 74 | 110 |
| 6:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 114 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 114 |
| 10:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 83 | 140 |
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