Sergio Curra 4000m BikeErg
4,000
Meters
7:23.1
Time
1:50.7
Pace
143
Calories
131
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 80 |
| Revolution Count | 596 |
| Power/kg | 3.56 |
| Drag Factor | 102 |
April 12, 2025 17:18:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.1 | 4,000 | 1:50.7 | 257 | 1186 | 80 | 131 |
| 1:29.1 | 800 | 1:51.3 | 253 | 1171 | 80 | 123 |
| 1:29.0 | 1,600 | 1:51.2 | 254 | 1174 | 80 | 127 |
| 1:29.1 | 2,400 | 1:51.3 | 253 | 1171 | 80 | 132 |
| 1:29.4 | 3,200 | 1:51.7 | 251 | 1163 | 81 | 134 |
| 1:26.5 | 4,000 | 1:48.1 | 277 | 1252 | 83 | 141 |
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