Sergio Curra 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
111
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 122 |
April 05, 2025 15:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 23 | 111 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 101 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 102 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 111 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 120 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 125 |
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[Remo] 20 minutos
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