Sergio Curra 10:00 BikeErg
5,188
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
120
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 3.13 |
| Drag Factor | 104 |
April 05, 2025 17:19:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 76 | 120 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 109 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 76 | 115 |
| 6:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 76 | 117 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 76 | 123 |
| 10:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 82 | 139 |
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