Sergio Curra 6x0:30/0:30r BikeErg
1,756
Meters
3:00.0
Time
1:42.5
Pace
67
Calories
129
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 6:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 86 |
| Revolution Count | 262 |
| Power/kg | 4.5 |
| Drag Factor | 102 |
April 10, 2025 00:49:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 86 | 129 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 122 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | 128 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 86 | 128 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 130 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | 133 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 88 | 137 |
| r1,140 |
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