Sergio Curra 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
128
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 120 |
April 12, 2025 15:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 39 | 128 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 85 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 39 | 131 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 39 | 139 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 42 | 144 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 39 | 146 |
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[Remo] Test 500 metros
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