Sergio Curra 10:00 BikeErg
5,020
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
109
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 741 |
| Power/kg | 2.84 |
| Drag Factor | 105 |
April 22, 2025 00:44:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 74 | 109 |
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 72 | 106 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 74 | 107 |
| 6:00.0 | 994 | 2:00.7 | 199 | 984 | 73 | 102 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 75 | 114 |
| 10:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 76 | 116 |
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[Bici] 10 minutos
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