Sergio Curra 10:00 BikeErg
5,008
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
109
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
April 24, 2025 00:43:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 74 | 109 |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 71 | 105 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 106 |
| 6:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 74 | 110 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 75 | 111 |
| 10:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 76 | 116 |
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