Sergio Curra 20:00 row
3,829
Meters
20:00.0
Time
2:36.6
Pace
250
Calories
92
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 96 |
April 30, 2025 23:48:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 17 | 92 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 98 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 105 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 108 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 93 |
| 20:00.0 | 0 | 57 |
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[Remo] 20 minutos
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