Sergio Curra 30:00 BikeErg
15,253
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
121
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.95 |
| Drag Factor | 104 |
April 27, 2025 17:24:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,253 | 1:58.0 | 213 | 1032 | 75 | 121 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 74 | 109 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 75 | 116 |
| 15:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 75 | 117 |
| 20:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 75 | 120 |
| 25:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 75 | 125 |
| 30:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 79 | 140 |
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