Sergio Curra 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
April 23, 2025 23:49:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 24 | 113 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 104 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 102 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 106 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 117 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 138 |
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Workout Graph
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[Remo] 20 minutos
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