Walead Ammar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/11/25 |
10x1:30/1:00r |
3,402m |
2:12.2 |
RowErg |
View workout
|
02/10/25 |
10x1:30/1:00r |
3,504m |
2:08.4 |
RowErg |
View workout
|
02/09/25 |
11x1:30/1:00r |
3,890m |
2:07.2 |
RowErg |
View workout
|
02/09/25 |
v1:30/1:00r...1 |
327m |
2:17.6 |
RowErg |
View workout
|
11/22/24 |
v500m/1:00r...4 |
2,000m |
1:57.3 |
RowErg |
View workout
|
11/21/24 |
10x0:30/0:30r |
1,310m |
1:54.5 |
RowErg |
View workout
|
11/16/24 |
10x0:30/0:30r |
1,320m |
1:53.6 |
RowErg |
View workout
|
11/14/24 |
10x0:30/0:30r |
1,336m |
1:52.2 |
RowErg |
View workout
|
11/13/24 |
10x0:30/0:30r |
1,292m |
1:56.0 |
RowErg |
View workout
|
11/12/24 |
10x0:30/0:30r |
1,316m |
1:53.9 |
RowErg |
View workout
|
11/11/24 |
10x0:30/0:30r |
1,312m |
1:54.3 |
RowErg |
View workout
|
11/11/24 |
v1:00/1:00r...2 |
1,057m |
1:25.1 |
RowErg |
View workout
|
09/13/24 |
v1:00/1:00r...4 |
2,365m |
2:06.8 |
RowErg |
View workout
|
09/12/24 |
10000m |
54:51.4 |
2:44.5 |
RowErg |
View workout
|
09/08/24 |
10000m |
53:56.5 |
2:41.8 |
RowErg |
View workout
|
09/06/24 |
10000m |
45:29.5 |
2:16.4 |
RowErg |
View workout
|
09/03/24 |
10000m |
43:43.8 |
2:11.1 |
RowErg |
View workout
|
08/31/24 |
10000m |
49:54.0 |
2:29.7 |
RowErg |
View workout
|
08/30/24 |
10000m |
45:27.5 |
2:16.3 |
RowErg |
View workout
|
08/29/24 |
10000m |
49:40.9 |
2:29.0 |
RowErg |
View workout
|
08/28/24 |
10000m |
46:27.9 |
2:19.3 |
RowErg |
View workout
|
08/27/24 |
10000m |
43:19.6 |
2:09.9 |
RowErg |
View workout
|
08/25/24 |
10000m |
46:52.2 |
2:20.6 |
RowErg |
View workout
|
08/25/24 |
10000m |
49:30.5 |
2:28.5 |
RowErg |
View workout
|
08/23/24 |
10000m |
53:37.0 |
2:40.8 |
RowErg |
View workout
|