Walead Ammar 10x1:30/1:00r row
3,234
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
133
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
February 22, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 21 | 133 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 19 | 105 |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 20 | 112 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 21 | 119 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 | 136 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 20 | 133 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 21 | 137 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 21 | 141 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 21 | 144 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 | 149 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 22 | 154 |
| r1,899 |
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Workout Graph
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