Walead Ammar 10x0:30/0:30r row
1,292
Meters
5:00.0
Time
1:56.0
Pace
84
Calories
144
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 126 |
November 13, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 144 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 115 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 158 |
| r747 |
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Workout Graph
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