Walead Ammar 11x1:30/1:00r row
3,890
Meters
16:30.0
Time
2:07.2
Pace
240
Calories
154
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 27:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 123 |
February 09, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,890 | 2:07.2 | 170 | 884 | 20 | 154 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | 132 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | 146 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 20 | 153 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 158 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 21 | 164 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 20 | 161 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | 159 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 19 | 160 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 20 | 132 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 20 | 166 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 17 | 169 |
| r1,630 |
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Workout Graph
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