Walead Ammar 10x1:30/1:00r row
3,402
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
153
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 124 |
February 11, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 19 | 153 |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 19 | 129 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 139 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 19 | 145 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 19 | 150 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 148 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 19 | 153 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 20 | 161 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 20 | 166 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 170 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 21 | 171 |
| r1,552 |
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Workout Graph
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