Walead Ammar v1:00/1:00r...2 row
1,057
Meters
3:00.0
Time
1:25.1
Pace
39
Calories
148
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 6:00.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2251 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 63 |
November 11, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,057 | 1:25.1 | 567 | 2251 | 19 | 148 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 131 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 165 | |
| r171 |
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Workout Graph
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