Walead Ammar v500m/1:00r...4 row
2,000
Meters
7:49.5
Time
1:57.3
Pace
134
Calories
164
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 11:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 128 |
November 22, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 22 | 164 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | 151 | |
| r: 1:00 | 101 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | 162 | |
| r: 1:00 | 92 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 169 | |
| r: 1:00 | 43 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 177 | |
| r: 1:00 | 17 | ||||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.