Walead Ammar 7x1:30/1:00r row
2,547
Meters
10:30.0
Time
2:03.6
Pace
161
Calories
153
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 17:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 125 |
February 16, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,547 | 2:03.6 | 185 | 936 | 22 | 153 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | 139 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 138 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 145 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 148 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | 167 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | 166 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 172 |
| r1,071 |
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Workout Graph
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