Walead Ammar 10x1:30/1:00r row
3,424
Meters
15:00.0
Time
2:11.4
Pace
204
Calories
154
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 124 |
February 12, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 20 | 154 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 20 | 127 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 19 | 137 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 20 | 149 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 19 | 156 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 156 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | 154 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 20 | 159 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 22 | 166 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | 169 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 20 | 175 |
| r1,546 |
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Workout Graph
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