Walead Ammar 10x1:30/1:00r row
3,297
Meters
15:00.0
Time
2:16.4
Pace
189
Calories
142
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 127 |
February 17, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | 142 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 22 | 129 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | 133 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | 139 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 19 | 136 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 148 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 20 | 148 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 20 | 144 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 21 | 141 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 21 | 149 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 20 | 153 |
| r1,573 |
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Workout Graph
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