Walead Ammar 10x1:30/1:00r row
3,187
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
139
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 124 |
February 15, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 18 | 139 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 20 | 126 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 19 | 126 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 19 | 135 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 20 | 142 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 19 | 140 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 18 | 143 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 18 | 143 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 18 | 139 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 147 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 19 | 156 |
| r1,613 |
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Workout Graph
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